Okinawan Goju-Ryu Karate-Do Syllabus: Orange Belt
沖縄剛柔流空手道
Technical program from 7th to 6th Kyu
Yellow Belt to Orange Belt
Shichikyu to Rokukyu
| Seminar |
- Attend a YKKF National Seminar
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| Kata |
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| Kihon Waza |
- Jodan and Chudan Mae Te Tsuki (Heiko Dachi) / Gedan Seiken Oi Tsuki (Naname Shiko Dachi )
- Jodan Age Uke left /Chudan Yoko Uke right (Heiko Dachi) / Mae Geri left./Gedan Barai left (Naname Shiko Dachi)
- Seiken Oi Tsuki (Zenkutsu Dachi)
- Seiken Gyaku Oi Tsuki (Zenkutsu Dachi)
- Sanbon Tsuki (Zenkutsu Dachi)
- Jodan Age Uke / Gyaku Tsuki (Zenkutsu Dachi)
- Chudan Yoko Uke / Ren Tsuki (Zenkutsu Dachi)
- Chudan Uchi Uke / Gyaku Tsuki (Zenkutsu Dachi)
- Chudan Yoko Uke / Uraken Uchi (same arm) / Gyaku Tsuki (Zenkutsu Dachi)
- Gendan Barai / Gyaku Tsuki (Zenkutsu Dachi)
- Gedan Barai / Uraken Uchi (same arm) / Gyaku Tsuki (Zenkutsu Dachi)
- Chudan Hiki Uke (Sanchin Dachi)
- Tora Guchi (6 front steps Sanchin Dachi) / (3 back steps Neko Ashi Dachi)
- Mae Geri Kekomi (Zenkutsu Dachi)
- Mae Geri Keage (Zenkutsu Dachi)
- Mawashi Geri (Zenkutsu Dachi)
- Ushiro Geri (Heiko Dachi)
- Yoko Geri da fermo (Shiko Dachi)
- Mae Geri Kekomi / Seiken Oi Tsuki ( Zenkutsu Dachi)
- Mae Geri Kekomi / Seiken Gyaku Oi Tsuki (Zenkutsu Dachi)
- Mae Geri Kekomi / Ren Tsuki (Zenkutsu Dachi)
- Mae Geri Kekomi / Sanbon Tsuki (Zenkutsu Dachi)
- Mae Geri Kekomi / Jodan Age Uke / Gyaku Tsuki / Gedan Barai (Zenkutsu Dachi)
- Mae Geri Kekomi/Chudan Yoko Uke/Gyaku Tsuki/ Gedan Barai (Zenkutsu Dachi)
- Mae Geri Kekomi/Chudan Uchi Uke/Gyaku Tsuki/ Gedan Barai (Zenkutsu Dachi)
- Mae Geri Kekomi / Gedan Barai / Gyaku Tsuki / Gedan Barai (Zenkutsu Dachi)
- Tenshin: Zenkutsu Dachi – Rotation 90,180 and 270 degree senza l’uso di tecniche
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| Renshu Waza |
- Nijushichi Waza
- Shiho Tsuki
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| Kumite |
Sanbon Yokosoku Kumite:
Sequence 1
| Tori: |
Uke: |
| Jodan oi tsuki (sanchin dachi) |
Jodan age uke (sanchin dachi) |
| Chudan oi tsuki (sanchin dachi) |
Chudan yoko uke (sanchin dachi) |
| Gedan oi tsuki (naname shiko dachi) |
Gedan Barai (naname shiko dachi) |
Sequence 2
| Tori: |
Uke: |
| Jodan Oi Tsuki (Zenkutsu Dachi) |
Jodan Age Uke (Zenkutsu Dachi)
Gyaku Tsuki |
Sequence 3
| Tori: |
Uke: |
| Chudan Oi Tsuki (Zenkutsu Dachi) |
Chudan Uchi Uke (Zenkutsu Dachi)
Gyaku Tsuki |
Sequence 4
| Tori: |
Uke: |
| Gedan Oi Tsuki (Zenkutsu Dachi) |
Gedan Barai (Zenkutsu Dachi)
Gyaku Tsuki |
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| Ukemi Waza |
- Mae Zempo Kaiten Ukemi without and with obstacle (male 3 / female 2)
- Mae Ukemi
- Ushiro Ukemi
- Ushiro Kaiten Ukemi
- Yoko Ukemi
- Shiho Ukemi
- Gohon Ukemi
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| Gakusetsu |
- The Dojo rules specified in the YKKF Budo passport
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