Okinawan Goju-Ryu Karate-Do Syllabus: Orange Belt

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沖縄剛柔流空手道

Technical program from 7th to 6th Kyu
Yellow Belt to Orange Belt
Shichikyu to Rokukyu

Seminar
  • Attend a YKKF National Seminar
Kata
  • Geki Sai Dai Ni
Kihon Waza
  • Jodan and Chudan Mae Te Tsuki (Heiko Dachi) / Gedan Seiken Oi Tsuki (Naname Shiko Dachi )
  • Jodan Age Uke left /Chudan Yoko Uke right (Heiko Dachi) / Mae Geri left./Gedan Barai left (Naname Shiko Dachi)
  • Seiken Oi Tsuki (Zenkutsu Dachi)
  • Seiken Gyaku Oi Tsuki (Zenkutsu Dachi)
  • Sanbon Tsuki (Zenkutsu Dachi)
  • Jodan Age Uke / Gyaku Tsuki (Zenkutsu Dachi)
  • Chudan Yoko Uke / Ren Tsuki (Zenkutsu   Dachi)
  • Chudan Uchi Uke / Gyaku Tsuki (Zenkutsu Dachi)
  • Chudan Yoko Uke / Uraken Uchi (same arm) / Gyaku Tsuki (Zenkutsu Dachi)
  • Gendan Barai / Gyaku Tsuki (Zenkutsu Dachi)
  • Gedan Barai / Uraken Uchi (same arm) / Gyaku Tsuki (Zenkutsu Dachi)
  • Chudan Hiki Uke (Sanchin Dachi)
  • Tora Guchi (6 front steps Sanchin Dachi) / (3 back steps Neko Ashi Dachi)
  • Mae Geri Kekomi (Zenkutsu Dachi)
  • Mae Geri Keage (Zenkutsu Dachi)
  • Mawashi Geri (Zenkutsu Dachi)
  • Ushiro Geri (Heiko Dachi)
  • Yoko Geri da fermo (Shiko Dachi)
  • Mae Geri Kekomi / Seiken Oi Tsuki ( Zenkutsu Dachi)
  • Mae Geri Kekomi / Seiken Gyaku Oi Tsuki (Zenkutsu Dachi)
  • Mae Geri Kekomi / Ren Tsuki (Zenkutsu Dachi)
  • Mae Geri Kekomi / Sanbon Tsuki (Zenkutsu Dachi)
  • Mae Geri Kekomi / Jodan Age Uke / Gyaku Tsuki / Gedan Barai (Zenkutsu Dachi)
  • Mae Geri Kekomi/Chudan Yoko Uke/Gyaku Tsuki/ Gedan Barai (Zenkutsu Dachi)
  • Mae Geri Kekomi/Chudan Uchi Uke/Gyaku Tsuki/ Gedan Barai (Zenkutsu Dachi)
  • Mae Geri Kekomi / Gedan Barai / Gyaku Tsuki / Gedan Barai (Zenkutsu Dachi)
  • Tenshin: Zenkutsu Dachi – Rotation 90,180 and 270 degree senza l’uso di tecniche
Renshu Waza
  • Nijushichi Waza
  • Shiho Tsuki
Kumite Sanbon Yokosoku Kumite:

Sequence 1

Tori: Uke:
Jodan oi tsuki (sanchin dachi) Jodan age uke (sanchin dachi)
Chudan oi tsuki (sanchin dachi) Chudan yoko uke (sanchin dachi)
Gedan oi tsuki (naname shiko dachi) Gedan Barai (naname shiko dachi)

 

Sequence 2

Tori: Uke:
Jodan Oi Tsuki (Zenkutsu Dachi) Jodan Age Uke (Zenkutsu Dachi)
Gyaku Tsuki

 

Sequence 3

Tori: Uke:
Chudan Oi Tsuki (Zenkutsu Dachi) Chudan Uchi Uke (Zenkutsu Dachi)
Gyaku Tsuki

 

Sequence 4

Tori: Uke:
Gedan Oi Tsuki (Zenkutsu Dachi) Gedan Barai (Zenkutsu Dachi)
Gyaku Tsuki

 

Ukemi Waza
  • Mae Zempo Kaiten Ukemi without and with obstacle (male 3 / female 2)
  • Mae Ukemi
  • Ushiro Ukemi
  • Ushiro Kaiten Ukemi
  • Yoko Ukemi
  • Shiho Ukemi
  • Gohon Ukemi
Gakusetsu
  • The Dojo rules specified in the YKKF Budo passport